Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Naam Yoga It is a comprehensive practice of self-healing which eliminates stress and restores the flow of vital energy throughout the body and brain.
Work harmoniously with the movement, mantras (sound), breathing exercises, with mudras (hand symbols), Asanas. Is now available to all. It is a comprehensive practice of self-healing which eliminates stress and restores the flow of vital energy throughout the body and brain. It gives you mental clarity, feeling of happiness, peace of mind. Accessible to all ages & all levels of flexibility and all abilities.
Speak well, feel good, think about it. Prepare to receive the light!
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